Classes
NeuroMovement Classes
Wednesday evenings
Currently on Hold
I will be exploring a combination of different lessons that explore improved ways of sitting, standing, getting off floor, balance and just plain how to move better and without effort or push to move.
They can be incredibly helpful if you have chronic pain and know you have patterns that lead to increased tension and pain.
Join me as we explore leading edge knowledge of a Neuromovement class . A truly innovative and integrative approach. Help with chronic pain and/or limitations in movement.
AZUL CONSCIOUS MOVEMENT CLASSES
What is Azul Conscious Movement? It is a beautiful dance modality that is "free dance". We guide you through 4 "orientations" and through a spiral that helps you connect deeply with your body through dance.
Currently I am teaching in person finally!
I am part of the "Bellingham Embodiment Collective" rotating each week to tech a different modality. So I teach 1 time/month currently. (July 2024 is on hold, and we resume in August). Location: The Majestic ballroom
1027 N Forest St
Time: 7:15 pm-8:45pm
Day: Mondays
This is for an IN PERSON Group Class:
This is for an ONLINE Group Class:
Baby Wellness Clinic's Offered 2 x/mo, with 2 Different Practitioners trained in working with your baby to help reduce feeding issues, colic, and heightened nervous system as well as torticollis, birth injuries or any other trauma from birth using this method
Starting October 8th, 2022 Stay tuned for more details
"Pregnant Pauses" Class
For expecting mothers to help ease body pain, move with ease. While gentle in movement, this program features targeted specialized techniques that improve your Kegel exercises...easier than pregnancy yoga, more fun than pregnancy Pilates. 3 week commitment of 2 classes/week. Run classes periodically.Next Class Series contact me for more details.Book now
Once booked, I will email you my personal Zoom link. Details on my booking page.
Workshops
Currently on hold.
Class: Limited to 5 parent/baby pairs and will be in-person in a large space with padded floor.
Age: 8 months -2 years. I teach the parent to look for opportunities to take advantage of what the child is doing in the moment in the development of milestone's such as crawling or walking. This process is based on the "9 Essentials", learning spontaneously to use the essentials based on what they see. We will be waiting for opportunites to promote new skills and not interrupt the process.
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My plan is to also walk the parent through a movement lesson the evening before. We will focus on a skill or movement that their child may be learning, so they can sense, feel and connect with their own body in order to have a greater understanding of what their child may be going through.
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The next morning we will meet as a small group and be ready to "play" and "learn"!
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