"Pregnant Pauses" Class
For expecting mothers to help ease body pain, move with ease. While gentle in movement, this program features targeted specialized techniques that improve your Kegel exercises...easier than pregnancy yoga, more fun than pregnancy Pilates. 3 week commitment of 2 classes/week. Run classes periodically.
Next Class Series
contact me for more details.
Once booked, I will email you my personal Zoom link. Details on my booking page.
Nia and NeuroMovement Class
Thursday at 12:00 pm-1:15 pm booked through Inspire Studio classes
Location: ONLINE until further notice. email me for details
Join me as we explore leading edge knowledge of a Neuromovement classes followed by an integrative Gentle Movement class utilizing the Nia approach. A truly innovative and integrative approach.
Class fee schedule
Drop in - ABM Movement Lesson AND Gentle Nia Class.
Currently $12. See details about the monthly "Inspire pass" when you click on above button it will forward you to that page.
ABM NeuroMovement® Class
Starting a "Healthy Neck & Shoulders" Series November 13th, 2020
Friday 5:30 pm
Location: ONLINE until further notice.
These are full hour long "Transformational Movement Lessons" where you can really dive deep into the body and be mindful about focused on every slow movement.
Class fee schedule
$65 for the 6 weeks or purchase a "Inspire Pass" for a discount. For more details go here
October 2-3, 2020. (I will run this workshop 3 times over next 9 months).
Oct. 2nd 6:30pm -7:30 pm
Oct. 3rd 10:00 am-12:00 pm
Class: Limited to 5 parent/baby pairs and will be in-person in a large space with padded floor.
Age: 8 months -2 years. I teach the parent to look for opportunities to take advantage of what the child is doing in the moment in the development of milestone's such as crawling or walking. This process is based on the "9 Essentials", learning spontaneously to use the essentials based on what they see. We will be waiting for opportunites to promote new skills and not interrupt the process.
My plan is to also walk the parent through a movement lesson the evening before. We will focus on a skill or movement that their child may be learning, so they can sense, feel and connect with their own body in order to have a greater understanding of what their child may be going through.
The next morning we will meet as a small group and be ready to "play" and "learn"!